In this episode, Sarah talks about the theory of being 1% better week by week. How we do not have to say no to everything, but we do have to sacrifice some things in order to get the change we desire. There is a difference between giving up all doughnuts forever and knowing when to say not this time. —--------------------------------------------------------------------------------------------------------------------------- To Apply for 1-1 Coaching for the 3-2-FREE Fitness Freedom Forever Method: https://getcpfitnow.typeform.com/to/uzh5qonn For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of my Fitness Freedom Forever community on FB: https://www.facebook.com/groups/424114081989744 Follow Sarah on IG: https://www.instagram.com/vetwifefitmom/