Fat Loss Basics: Ditch The Diet Culture

102: Diets Don't Fail, Dieters Do!

Episode Notes

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On this week’s episode, Sarah hits home the idea that too often, we complain that this or that diet didn’t work for us.  Or did it?  Did we give it enough time?  Did we change not just the diet but our habits when we shifted to a new diet to try? Are we focusing too much on the outcome and not focusing on learning to become the best version of ourselves?  Which is it for you?

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