Welcome to the first MONDAY MUSCLE! Sarah is so excited to get this series launched and going for YOU! This is where we will talk about all things training, exercise, and anything in the gym related. This first week we will discuss the three biggest myths around training and going to the gym. 1. Getting Bulky Like A Man 2. Judgment 3. Outtraining a bad diet. These three are what I hear about the most - so let’s dive in!
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