Fat Loss Basics: Ditch The Diet Culture

107: When To Push And When To Pause

Episode Notes

On this week’s episode, Sarah talks about the kind of relationship we have with ourselves.  Do we trust ourselves to have the hard, honest conversations necessary?  Do we know when we need to take a pause and rest or when we need to barrel through the wall and keep going?  They may seem different, but often they aren’t.  The question becomes, do you know which one to do when?  

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