Fat Loss Basics: Ditch The Diet Culture

110: Information Overload Leads To Action Avoidance

Episode Notes

On this week’s episode, Sarah lets you know that you do not need any more information to start your journey.  What do you need?  Start taking action with the information you already have.  The interweb is full of so many ways to be told what to do regarding weight loss that it can almost be too much.  But truthfully, you already have the information you need to start.  You just need to start.  

MAY IN MOTION - Walking challenge!  Win a FREE Spa day on me! 

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