On this week’s episode, Sarah deep dives into myths that involve counting macros. And there are more than I’d like to admit. Often people ask why we track with macros because there is a lot of stigma around it. Stigmas like it’s obsessive, balance doesn’t matter, and numbers must be exact. While there is SOME truth to some of that, it’s not the full picture of how macros should be used.
MAY IN MOTION - Walking challenge! Win a FREE Spa day on me!
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