Fat Loss Basics: Ditch The Diet Culture

114: FNF: Why You Track In Grams

Episode Notes

This week on Friday NO Filter, Sarah gets real about why tracking in grams is 100% necessary for you to be successful.  Who knows what one medium banana really is?  Or this one is good, too, about seven chips.  Those are not serving sizes, not even close.  We are the most accurate tracking in grams and will see the best results doing it this way! 

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