Fat Loss Basics: Ditch The Diet Culture

115: MM: Can You Spot Reduce?

Episode Notes

Muscle Monday:  Week 4: This is one myth where the fat keeps hanging around, but the myth lives on!  Why?  Influences will sell you “burn your belly fat”, “get rid of those granny wings”, and "size down those saddle bags", but what is the truth about spot reduction?  Let’s chat about it! 

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