Fat Loss Basics: Ditch The Diet Culture

117: FNF: Set Your Intention First

Episode Notes

This week on Friday NO Filter, Sarah drives home the very start of you becoming who you truly desire to be.  It’s not after you begin to take steps, as most think it is.  It is with setting your intention and owning it.  Once you claim it to be yours, it can be yours!  Let’s talk about what the process looks like when you start to envision her. 

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