Muscle Monday: Week 6: It can be so frustrating when you feel like you’re doing everything right, but still cannot seem to get the resudlts your looking for. I am going to talk about the top two mistakes I see. The first mistake is using your watch to tell you about your training. The second mistake is if you keep using the generic or free program, your results will eventually tap out. Are you someone who is making one or both of these mistakes?
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