SHAPE UP 360 GROUP COACHING PROGRAM
This week on Muscle Monday, Sarah weighs in on how long should a rest period be. Of course, a lot of this will depend on goals and training levels, but the answer may shock you. Maybe not as well. So what amount of time is appropriate to rest between sets? And why is this my suggestion? What are your thoughts?
—--------------------------------------------------------------------------------------------------------------------------
**JOIN THE CONSISTENCY COMPOUND HERE**
To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
—----------------------------------------------------------------------------------------------------------------------------