SHAPE UP 360 GROUP COACHING PROGRAM
This week on Muscle Monday, Sarah gives some tips on where to begin if you’re not familiar with the gym. It can be super overwhelming and intimidating. So how do you start? Where do you go for information? The key is to learn what the exercises are, how they feel, and learn - it’s not going out from the gate and getting HUGE and strong. Yes, that will happen, but first, you must learn! Listen here to find out where to start if you’re a beginner!
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