Fat Loss Basics: Ditch The Diet Culture

137: FNF: But Do You Love Her Now?

Episode Notes

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This week on Friday NO Filter - Sarah touches on the essential start of envisioning your future self.  You must first do ONE thing before that can happen.  Too often, we wait.  We wait until we reach our goal to love who we are - but what if we started loving who we are FIRST?  What do you think can happen then?  

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