Fat Loss Basics: Ditch The Diet Culture

141: FNF: Why Did You Start?

Episode Notes

This week on Friday NO Filter, Sarah asks a question that most of us lose sight of. WHY?  Why did you even begin this to start?  What made you want or need to make a change?  Because if we lose sight of that, it’s when we want to throw in the towel and say, “I QUIT”.  

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