Fat Loss Basics: Ditch The Diet Culture

145: The Only Way Out Is Through

Episode Notes

Join me here on my powerlifting journey!  Meet in DEC!

On this week’s episode - Sarah discusses the process of getting out of the situation you’re in.  Too often, we want a way around it, over it, under it - but rarely are we willing to go through it to get out.  There is no easy way other than breaking the wall down brick by brick.  This one here is a banger! 

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