On this weeks episode of Muscle Monday, Sarah discusses how many calories during your workout contribute to your total daily expenditure. Too often we are heavily focused on the output of a workout, which we typically don’t get accurate feedback for, and not focused on what we are consuming or ways to make our metabolism burn faster.
Master Your Meal Prep - Masterclass- join here! This thursday Sept. 28
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Join me here on my powerlifting journey! Meet in DEC!
To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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