Fat Loss Basics: Ditch The Diet Culture

168: Look Good - Feel Good - Do Good

Episode Notes

On this week’s episode, Sarah discusses the reality of wanting to look good.  It is often said that wanting to look good is conceded and vain.  But what if looking good was the first piece to feeling good and confident, leading to success?  Can normalize wanting to look good during weight loss but knowing that we may not always LIKE what we see in the mirror. 

Join my Free FB group! 

—--------------------------------------------------------------------------------------------------------------------------

Join me here on my powerlifting journey!  Meet in DEC!

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

—----------------------------------------------------------------------------------------------------------------------------