On this week's episode of Muscle Monday, Sarah discusses how we try so hard to get enough calories burned during our workouts - but understanding this is NOT, or shouldn’t be, the goal. So, what is the goal of getting in a training session? Why do splat points from OTF not matter - or how can it be hurting our results?
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Join me here on my powerlifting journey! Meet in DEC!
To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
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Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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