Fat Loss Basics: Ditch The Diet Culture

172: FNF: When Was The Last Time You Were Happy?

Episode Notes

On this week’s episode of FNF - Sarah asks a tough question and wants you to think. Can you remember a time you were truly happy?  For so many of us, we live in the hustle and bustle of life - and we rarely take time to stop and smell the roses.  Literally.  I’d love to hear from you on the last time you thought about your happiness - and what it means to you. 

Join my Free FB group! 

—--------------------------------------------------------------------------------------------------------------------------

Join me here on my powerlifting journey!  Meet in DEC!

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

—----------------------------------------------------------------------------------------------------------------------------