On this week's episode of Muscle Monday, Sarah discusses how no matter what we do, we can not choose where the fat comes from our bodies. Yes, we can work out specific body parts, but doing 1000 crunches will NOT get you abs. Doing 100 tricep extensions will not take your bat wings away.
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Join me here on my powerlifting journey! Meet in DEC!
To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
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Ways to work with me: Ways to work with me!
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