Fat Loss Basics: Ditch The Diet Culture

175: FNF: How Much More Will It Take?

Episode Notes

On this week’s episode of FNF - Sarah aske at lengths are we willing to continue to go to the “size 4” we are “dreaming” about being?  How far?  How many different things will we try before we have to dig deep and do the TRUE work! Maybe a size 4 is never in your future or you don’t think it’s possible, but I can assure you you will never get there unless you fix your brain! 

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