On this week's episode of Muscle Monday, Sarah was asked if someone only has 30 minutes - what should they do: Lift or cardio! This is a fantastic question; honestly, there isn’t any right or wrong. Always look at your goals and understand why you are doing whichever you choose!
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Join me here on my powerlifting journey! Meet in DEC!
To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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