Fat Loss Basics: Ditch The Diet Culture

184: Have A Solid Plan For The Holidays

Episode Notes

On this week’s episode, Sarah talks about her own experience in making food choices in the upcoming holiday extravaganza. You get permission to stand in your power and decide whether to participate in certain events.  There is no wrong answer, only the correct answer for you! Going into the holidays with a solid plan is KEY to your success! 

BLACK FRIDAY DEALS - LIVE

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