On this week’s FNF, Sarah talks about how keeping it simple is the best way to build your meals. Diet culture has taught us there must be so many rules, and there doesn’t need to be. Ensure it hits the five criteria from episode 189, especially the last one. We all deserve to eat, but we all deserve to eat what we love while still reaching our goals!
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To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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