Fat Loss Basics: Ditch The Diet Culture

191: Not Just A Weight Loss Coach

Episode Notes

On this week’s episode, Sarah draws a line in the sand in her stance about when you really should be worried about losing weight.  The Basics Bitch is coming in full effect about the five things that you need to have down BEFORE you should even consider going into a fat loss phase.  No longer is CP Fitness just a “weight loss” program!  Hope you’re ready for 2024! 

The Basics Bitch Hybrid Training Program - In person(must be local)

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Join my Free FB group! 

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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