Fat Loss Basics: Ditch The Diet Culture

194: 8 Reasons You're Not Reaching Your Goals 2023

Episode Notes

In this week’s episode, Sarah gives you the top 8 things in 2023 she saw hinder progress for clients and the general population. Maybe one of these hits for you, or most of them do.  In 2024, you will need to shift and adjust if you’re facing some of these mentioned.  

The Basics Bitch Hybrid Training Program - In person(must be local)

—--------------------------------------------------------------------------------------------------------------------------

Join my Free FB group! 

To apply for 1-1 coaching: 1-1 coaching

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

—----------------------------------------------------------------------------------------------------------------------------