Fat Loss Basics: Ditch The Diet Culture

204: FNF: Your Rolodex Of Diets

Episode Notes

On this week’s FNF, Sarah wants you to recall all the different things you’ve done or tried to lose weight.  Maybe even write them down. Then ask yourself:  what was different about any of these times I attempted to lose this weight?  If that answer is nothing, then this is a place I’d start to dig first.

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