On this week’s MM, Sarah discusses tempo in your training. What is it, why is it important, and how to use it! There will be times that you are unable to move up in weight or add in reps, so then what are you supposed to do? There is a method to the madness, as always, this is no different!
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To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
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Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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