In this week’s episode, Sarah interviews their good friend and colleague, Ingrid Knoff. Ingrid is a renowned ADHD coach who sheds light on the unique challenges and strengths associated with ADHD. The coach shares expert strategies for managing time, staying organized, and leveraging ADHD traits as assets in personal and professional settings.
Through personal anecdotes and evidence-based practices, listeners understand how to navigate ADHD beyond conventional methods, focusing on holistic and tailored approaches. The conversation also delves into the importance of self-acceptance, the power of structured routines, and how to harness hyperfocus as a superpower.
Ingrid emphasizes the role of compassion in the ADHD journey, encouraging those who need it to seek support and celebrate their neurodiversity as a source of creativity and innovation. This episode is a must-listen for anyone looking to deepen their understanding of ADHD and discover actionable tips for thriving with ADHD.
Follow Ingrid here:
Email:
ingrid@authenticventureshq.com
Instagram & TikTok: @ingridk_adhdcoach
Facebook: Ingrid Knoff
Join Authentic Ventures HQ email list:
https://www.authenticventureshq.com/home846873-2278506288-9728
Podcast: Coming Soon!
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To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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