Fat Loss Basics: Ditch The Diet Culture

211: A Life Full Of Next Times

Episode Notes

On this week’s episode, Sarah emphasizes the urgency of seizing the moment and rejecting fear. This extends to her personal stories and observations, highlighting the common excuses that keep us stuck and the dissonance between who we are and who we aspire to be. Sarah challenges listeners to confront their fears, take meaningful action, and embrace the opportunities of the present rather than deferring dreams and actions to a future that is not guaranteed.

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