Fat Loss Basics: Ditch The Diet Culture

213: MM: The Gym Creeper

Episode Notes

On this week’s episode of Muscle Monday, Sarah discusses the inevitable gym creeper you will run into! The likelihood that you won’t get out alive from the gym without at least one experience is low.  However, there are dudes in the gym that would LOVE to give you some high fives for doing the damn thing and want to encourage you to keep going?  Do you know the difference?

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