On this week’s episode, Sarah delves into the heart of sustainable weight loss, emphasizing why consistency trumps perfection every time. She unpacks the psychological and physiological benefits of sticking to a regular, manageable routine over striving for unattainable perfection. Join us to discover the transformative power of consistency in weight loss and learn how to make peace with Consistency OVER Perfection, LLC.
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To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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