FAT LOSS BASICS 5.0 - ENROLLMENT OPEN
On this week’s Muscle Monday episode, Sarah dives into the 12 common mistakes women make in their quest to achieve a toned body. From misconceptions about weightlifting to the underestimation of recovery, I'll break down each mistake and provide actionable advice on how to avoid these pitfalls. Whether you're just starting your fitness journey or looking to refine your approach, this episode will guide you toward more effective strategies for toning and strengthening your body.
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To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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