On this week’s FNF, Sarah goes into the psychological impact of yo-yo dieting to the physical harm caused by unsustainable practices, we uncover the truth behind the allure of the "easy way out." Join us as we emphasize the importance of patience, persistence, and a holistic approach to health that champions gradual progress over immediate gratification. Learn why the road less traveled, though longer, leads to lasting change and how investing time in proper methods pays off in the journey toward genuine wellness.
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To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
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Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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