Fat Loss Basics: Ditch The Diet Culture

220: How TRUE Progress Should Be Defined

Episode Notes

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATION

On this week’s episode, it’s time to redefine what we consider progress.  Progress may not look or feel like what you think it should.  Maybe it’s just doing a bit better than you have in the past.  Maybe it’s about maintaining the progress that you have already made when shit hits the fan. Are you putting forth the effort you’re able to give? Take a listen and let’s dive in! 

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