FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATION
On this week’s Friday NO Filter, Sarah touches on the ability to slow down and maintain the same habit week over week. We don’t always need to make big changes to our habits, and often, we need to rinse and repeat what we did the week before. Big changes are not required. Small shifts and consistency are the key.
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To schedule a Strategy Session w/Coach Sarah: Strategy Session
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Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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