Fat Loss Basics: Ditch The Diet Culture

224: FNF: Be OK With Relearning The Journey

Episode Notes

On this week’s Friday NO Filter, Sarah touches on being OK with having to relearn what you think you have known to get healthy.  More often than not, it’s not even what you have learned, but the driver that gets you there. Would you be able to show up and say “teach me what I don’t know yet” or “I want to relearn what I already know in a different way”?  

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