Fat Loss Basics: Ditch The Diet Culture

226: The Truth About Weight Watchers

Episode Notes

On this week’s episode, Sarah discusses her personal experience of doing the Weight Watchers program. This episode is not for the lady who has had success - while that is great, you’re not the majority.  I fell victim to this program, as did thousands of other women. We tackle zero-point foods, their pillars, and why so many have been pulled to participate in this program numerous times with little to no success. 

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