On this week’s Muscle Monday, Sarah chats about where you should begin if you’re looking to start training or want to go back into it. There are some basic foundational pieces that you should know before you decide what you do. Remember, start slow, make a plan, and make sure if makes sense for your goals!
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To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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