Fat Loss Basics: Ditch The Diet Culture

230: FNF: It's Not What You Think

Episode Notes

On this week’s Friday, NO Filter, Sarah enlightens that while you know you have food issues, it’s probably not WHY you think you do. We are very surface-level about why we have a problem controlling our food. But it’s deeper than that, like an iceberg. It’s often not what you think it is!

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