On this week’s Muscle Monday, Sarah discusses why cookie-cutter challenges are not ideal for you. Have you ever hopped into a 30-day ab, squat, plank, or burpee challenge only to be smoked by day 5? There is a reason for this! It doesn’t meet you where you’re at, it doesn’t align with your goal, and there is no proper progression besides getting super sore!
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To apply for 1-1 coaching: 1-1 coaching
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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