Fat Loss Basics: Ditch The Diet Culture

233: FNF: Winning the day

Episode Notes

On this week’s Friday NO Fiter, Sarah talks about taking our big goals and breaking them down and just focusing on the day.  It’s really all you have control over.  While it’s important to plan and have an idea big picture, it can be incredibly overwhelming.  So be sure that each day you make it a choice to make it happen!

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