Fat Loss Basics: Ditch The Diet Culture

235: The Ugly Truth

Episode Notes

On this week’s episode, Sarah talks about the ugly truth of this process.  So many want to glamorize it, but the truth is, it’s ugly and hard. I am not going to sugar coat it. So often, we allow ourselves to believe things to make us feel better, and in the end, it only hurts us more.  
Click Here to apply to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

Join my Free FB group! 

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

—----------------------------------------------------------------------------------------------------------------------------