On this week’s episode, Sarah discusses the difference between restriction and deprivation. Why is this important? Remember that we cannot change without changing, but to what extent must that be? The language we use is essential when changing our lives - are you paying attention to it?
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TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
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Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
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