on this week’s episode, Sarah goes into depth about the three different phases of your journey with her. Each phase and where you begin will depend on many factors. How long have you been dieting? What does life look like right now and what makes sense for you? Everything will be so individualized to you and your process within each phase.
Click Here to apply to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
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To schedule a Strategy Session w/Coach Sarah: Strategy Session
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Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
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