There is no same day delivery here. We live in a world that so used to instant gratification and this process is the exact opposite. If you join a program that promises X amount of weight loss in X amount of time, run. This is a process for which you need to pack your patience.
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TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
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Anonymous Q&A: