It’s easy to fall back into old habits and patterns when we have when we have had them for so long. I didn’t realize it but the same thing happened with my teeth after braces. They really liked where they were, and started moving back to where they were almost 4 years ago, after being there for 37 years. It makes sense, you make sense.
Basics On Demand - Enroll Here
Coaching Day - click here to sign up!
Click Here to enroll to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
—--------------------------------------------------------------------------------------------------------------------------
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle