The importance of tracking your progress in the gym is the difference between getting the results you want and not. If you can’t remember what you ate for dinner two weeks ago, how will you remember the weight you used for each exercise for many sets each week? Take a listen to why this is an important piece of the whole!
**PODCAST ONLY DISCOUNT** Consistency Over Perfection Masterclass—Spend five days with me learning how to drop the all-or-nothing mindset, let go of the guilt and shame for ‘starting over’ every Monday, and show up when you don’t feel like it!
Basics On Demand - Enroll Here - Your Netflix for training masterclasses and community!
Coaching Day - click here to sign up! - Spend 8 hours with me working through road blocks, mindset, and get any questions answered.
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TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
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FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
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