It’s important to know and understand to know your own definition of what failure means to you. If you can nail this down, it will give you power to decide if you have truly failed, or just had a blip on your radar! Your definition will not be the same as anyone’s, but use this as a guide to determine what is happening during your transformation.
**PODCAST ONLY DISCOUNT** Consistency Over Perfection Masterclass - Spend 5 days with me learning how to drop the all the or nothing mindset, letting go of the guilt and shame for ‘starting over’ every Monday, and to show up when you don’t feel like it!
Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!
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TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
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