**CHECK OUT MY BIRTHDAY OFFERS BELOW!**
Have you ever trained really hard, hopped on the scale the next AM, and the scale jumped? I know I have, and it can be pretty alarming. One thing to remember is that your body needs time to recover from hard training session and part of that recovery is holding on to water!
BIRTHDAY OFFERS:
Private Container: Spend 8 hours in private communication with me, working through roadblocks and food relationship.
1day $111 https://buy.stripe.com/14kdTw3gsfAvfmgeW1
2 day $222 https://buy.stripe.com/dR68zc3gsewr8XSbJQ
Masterclass bundle: Choose 3 masterclass $77 https://buy.stripe.com/28o16K6sE0FBeiceWf
Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!
Click Here to enroll to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
—--------------------------------------------------------------------------------------------------------------------------
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Join my Free FB group!
To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle